On! On!

Treasure Hunt Hash Run

2008-08-11T06:44:00.001-07:00

uick thank you to everyone who came out for the Treasure Hunt in honor of Kelly's birthday!

Here are a few fun photos from Christopher!

Beware Das BOOT!

Final Instructions for Treasure Hunt run

2008-08-05T11:04:00.000-07:00

Thursday, August 7th's
Treasure Hunt Run UPDATE

The clues have been written, the locations have been secured and the treasure has been stashed. Rain or shine, we're ready for the last (and really, this time I mean it- the moving truck comes on the 8th) big On! On! Runners event that I organize. This will be the largest event yet! The trail you follow will be 2.5 to 4 miles.

Details:
Thursday, August 7th
Merrick Park (405 Biltmore Way - across from City Hall)
8pm sharp
21+ and older only

Bring a flashlight
Wear light colors and blinky lights if you have them.
Bring your ID, even if you haven't been carded since the Beatle's Invasion
There is no storage/bag transport. Whatever you bring to the check-in, you'll need to run with. The ending point is not the same as the start. They aren't too far apart, though.
You might want a little cash for the end point (a bar).
Rain won't stop us.
Please get there on time. If you're late, and miss the group start, it won't be possible to catch up.
$5 donation requested for supplies.

See you there!

Babette Kulka's Memorial Celebration 5K

2008-08-05T09:00:00.000-07:00

What: Babette Kulka's Memorial Celebration 5K
Date: Sunday, August 10, 2008
Time: 7am
Where: Hollywood Beach
Johnson Street & A1A
Hollywood, FL 33020
Distance: 5k

Brief Description: Proceeds will benefit the Babette Kulka Memorial Fund

Fees:$20 Pre-Registered $25 Raceday

Online Registration Closes:08/09/08 09:00 AM

Website:

http://www.southfloridastriders.com

Kelly's Birthday Run - TREASURE HUNT

2008-07-17T10:52:00.001-07:00

In honor of Kelly's Birthday!

Think Amazing Race. Think Herald Hunt. Think "Run Think Run." Think Hash Run.
Now add beverages and lower your expectations.

Date: Thursday, August 7th
Time: 8pm
Location: Coral Gables - Merric k Park (across from City Hall) NOT the mall
Adult Beverages: you bet
Bring: Running shoes, pen/pencil, cell phone (helpful if you have one but not required); $5 donation. (UPDATE: bring Flashlight and wear light colored clothes)

Please RSVP: ashleaves@hotmail.com - I need a head count to plan well.

Whether you know the wonderful Kelly (of Footworks fame) or not, join us an a run to celebrate her birthday. She doesn't have an "normal" circle of friends, so this won't be your average run!

Happy Birthday Kelly!

In Honor of Babette

2008-06-29T18:53:00.000-07:00

I just have to take a moment here to mourn a lost athlete. Although I barely knew her, she inspired me greatly.

When I tell the story of my first-ever triathlon last Summer - of how I started in the "leftover" wave filled with first-timers, Athenas, mountain bikes and age 40+ women - it often turns into a comic display. I explain that since each athlete's age is marked on her calf, I knew that the woman next to me in the corral was 64. Babette introduced herself when she could see how nervous I was and told me that I would be just fine. She gave me some tips on how I should be warming up and then took her place at the waterline.

From there, the story painstakingly details how Babette clobbers me at each stage and how she is in fresh clothes by the time I cross the finish line. Babette is the reason I signed up for the next Key Biscayne triathlon a month later. She is the reason I vowed to go to spin class twice a week and why I bought fins to train better in the pool. And after she trampled me effortlessly again, she was the reason I signed up for the third and final race of the Trilogy.

But although it was disappointing to be bested by someone over twice my age, Babette's poise merited utter respect. She contested atrophy with each climb into a new age category. She was at once motivating and formidable; youthful and seasoned. She loved the sport for the sake of the challenge and for the community that builds itself around it. Babette makes you remember that "Men do not quit playing because they grow old; they grow old because they quit playing." - Oliver Wendell Holmes

Babette Kulka died last Wednesday, training in the choppy ocean waters of Hollywood, Florida.

HASH RUN -

2008-06-24T15:42:00.000-07:00

This just in from Virgin Dick:

Ring of Fire Defense Hash 
 
"Defense Celebration Hash

Date: June 28th (Saturday)
Hares: Ring of Fire, Epicenter Butt and RoF's dad
Start Time: 6pm for happy hour, hares away @ 6:30pm
Start Location: SE corner of Shenandoah Park (near Coconut Grove)
Cost: $8 (BBQ and beer included)

This is a multi-event hash.
1) A hash to celebrate ROF's Ph.D. defense
2) A naming of Ring of Fire's father (returning hasher himself)
3) A chance for Epicenter Butt to hare
4) Just an excuse for a party

Erections:
From the north - Take I-95 south onto US-1. From US-1 turn right
onto 22nd Ave (second major traffic light heading south). Turn right
again on 19th st. Park at the end of the street (SE corner of the
park), which is in front of the Shenandoah public library.

From the south - US-1 north. Left on 22nd Ave and right onto 19th
st.

Trail is A to B, with B being RoF and EB's house (~3 blocks from
start). Circle will be at the house. Trail may have multiple beer
checks, and includes a live walking trail hared by RoF's father. Low
shiggy factor, roller blade friendly. Party/BBQ to follow at our
place...stay as late as you want. Food and drink donations are
appreciated, but cost includes burgers, dogs and beer.

Directions from the north - Take I-95 south onto US-1. From US-1
turn right onto 22nd Ave (second major traffic light heading south).
Turn right again on 19th st. Park at the end of the street (SE
corner of the park), which is in front of the Shenandoah public
library.

From the south - US-1 north. Left on 22nd Ave and right onto 19th
st.

Our street address for the post-hash party is 1919 SW 17th Ct.
Contact # 917-714-6885

See you there....."

Great hash run

2008-06-06T06:40:00.000-07:00

Just a quick THANKS for such a great run last night. There were 36 runners (37 if you count 2 year old Sebastian) from loads of different running circles. It was a wonderful group with great energy and an abundant thirst for...well, anything they could get their hands on.

Special thanks to:
Kelly and James, our fast-footed and fast-thinking hares.
Andrew, everyone's favorite beer wench
Miami H3, who took our "2 bit dog and pony show" up to the level of "Carnival"

Hope to see some of you all at the Twilight Run on Sunday or at another Hash Run in the near future!

Coach Mark in the news

2008-06-06T06:36:00.000-07:00

Coach Mark's other job, as a senior research assistant, made the front page of the Miami Herald today. Check it out here.

New website to check out

2008-06-04T10:50:00.001-07:00

In case you didn't see it above, check out the new multisport website: miamipace.com

Hash Run - Thursday, June 5th 8pm

2008-06-02T14:57:00.000-07:00

HASH RUN! Could very be the last one the Ashley/Kelly team plan!!!!

Date: Thursday, June 5th
Time: 8pm
Where: In front of Footworks 5724 Sunset Drive
Distance: Less than 5
Pace: at your own

Bring: $5 to help pay for supplies,
cash for post run fun,
your ID (even if you haven't been carded in years),
FLASHLIGHT

Miami H3

2008-05-20T20:57:00.000-07:00

Hey all! There is a group here in Miami that has regular Monday night hashes, with one coming up. Check it out:

Monday May 26 - Memorial Day Wildcard
SW 40th St and Ludlam Ave in Miami
Time: 6:30 PM
Cost: $1, but bring your own beaverages
Hare: ArgenTuna

To join their group or for more info on the run, click here.

South Miami HASH run

2008-05-19T06:59:00.001-07:00

UPDATED

Date: Thursday, June 5
Time: 8pm
Where: FOOTWORKS South Miami
Distance: less than 5 miles
Donation: $5 (covers beer station)
Bring some $ for ending location drinks

UPDATE:
Age: 21 and over only

Notes of importance:

Bring a flashlight
Wear light colors
Whatever you bring to the starting point, you'll have to run with. THERE IS NO STORAGE or bag transportation. The ending point is not the same as the starting point. (but don't worry - you won't have to go too far back to your car)
Seems like it's going to be a pretty good turn out - make sure you get there on time to hear directions.

Finally, with love: I am just a ordinary citizen taking the time to organize this. You will need to use your own common sense to avoid getting yourself hurt....and if you do, it's your own damn fault.

Twilight 5K in South Miami

2008-05-19T06:44:00.000-07:00

Twilight 5K
South Miami, Florida

Event Date: 06/08/2008
Type of Event(s): 5K, Kids Run

Date, Time & Location:
Sunday evening, June 8, 2008 - 6:00 PM
Sunset Drive & 57th Court in South Miami

Entry Fee:
$25 5K thru May 31, $30 from June 1 to June 7
$12 5K 18 & under thru May 31, $20 from June 1 to June 7
$15 Baptist Health Employee thru May 31, $25 from June 1 to June 7
$10 Kid's Fun Run (9 - under) thru May 31, $15 from June 1 to June 7
$35 race day for 5K.
$20 race day for 5K 18 & under.
$15 race day for Kid's Fun Runs.

Kids Races:
2-3 yrs. run 100 ft., 4-5 yrs. run 200 ft. and 6-7 yrs. run 400 ft., 8-9 run 800 yds
Entry fee includes t-shirt in youth sizes, medal, and special fun zone including bounce house

Runners Awards:
Overall male and female winners will each receive a pair of Mizuno running shoes. Top three in each 5K Run age group.
5K Run age groups: 10 & under, 11-14,15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 & over.

Walkers:
We encourage you to walk the 5k fast, slow, or in between. Walkers will be eligible for random prize drawings however there will be no awards for walkers.

Packet Pickup:
At FootWorks, 5724 Sunset Drive, in South Miami starting on May 30th through June 7th during store hours.
Or on race day, June 8, from noon to 3pm at FootWorks, then at the race site from 4pm to 6pm.

Win a Pair of Mizuno Shoes:
Register at the Mizuno booth to win one of seven pairs of Mizuno shoes to be given away by random draw. Must be present to win.

Post-Race Celebration:
After the race, enjoy complimentary refreshments and a live band courtesy of exclusive Twilight Run Refreshment Sponsor, town kitchen + bar. Town is located at 7301 SW 57th Court in South Miami.

Twilight Run Benefits:
Local Charities.

Click Here to Register

Still running...

2008-05-09T05:30:00.000-07:00

Hi y'all...

Just wanted to put another option out there for anyone who wants to keep running with other people, or another person... I run about the same pace as Ashley so we would probably have no problem with the speed...

I run every Tuesday and Thursday mornings, and Saturday mornings. T-Th I do 6 miles, leaving from the Grove. Saturday is longer, and depends on the week

You are welcome to join me anytime. Just email me the day before and we can coordinate: mayaibars@yahoo.com

Thanks!
Maya Ibars

I'm Sleeping In!

2008-04-22T12:25:00.000-07:00

Hello All (or really, both of you who check this):

I am heading to Nashville with Angelica and Amy this next weekend for 13.1 miles. It will also (ceremoniously) be my last long run of the season. I'm taking a break for a few months, so I won't be posting anymore weekend runs (unless it's something SUPER cool).

For those of you who plan on to keep on meeting up with others, I can add you on as a "blogger" so you can post runs/running commentary (so to speak). It's super easy and you wouldn't be obligated to do a thing. All I request is that you keep all posts running related.
I don't think there is a limit on how many people can be added, so if you want access to writing posts, either e-mail me (Ashley) or leave a comment below.

There will, however, be another Hash Run in the near future (perhaps, May or June). :)

8 on 4/20

2008-04-18T06:18:00.000-07:00

Date: Sunday, April 20th
Time: 6:30am
Where: Cocoplum Circle (where Le Jeune, Sunset and Old Cutler meet)
Distance: 8 easy going miles...unless Ashley is tracking distance, then it will probably be 11.28

Post Run Breakfast

2008-04-12T05:55:00.000-07:00

Check out the Bookstore in the Grove after your weekend long runs. Their coffee is great, there are nice bagels, hot scones, and giant muffins.
Oh, and I (Ashley) bake for them now, so you can also find lemon cake, cupcakes, brown sugar cookies, and more!

Located in Mayfair (just across from Shaq's 24 our fitness)

Weekend Races You Might Like

2008-04-07T12:58:00.000-07:00

Tour of the Gables
This Saturday 7:30am Near Miracle Mile. Good fun

OR

Climb Miami for American Lung Association
This Saturday 7am Wachovia Finacial Center - Downtown

Sunday 10 miles

2008-04-07T12:51:00.000-07:00

Date: Sunday, April 13, 2008
Time: 6:30 Am
Where: Cocoplum Circle (meet near bridge even though the arrow below shows the other side of the park)
Distance: 10
Pace: Easy does it (11:30-12:30 min/mile with plenty of time for chatting)

View Larger Map

Hash Run Update

2008-03-25T18:31:00.000-07:00

Date: Friday, March 28th
Time: 8:00 pm
***Where: The Workout Spot 3315 Rice Street (on the Corner of Rice St and Oak Ave - located behind the Mayfair Shops)
Distance: 3-6 miles (top secret)
Requested Donation: $5
Age: 21 and over only

Notes of importance:

Bring a flashlight
Wear light colors & blinky lights (if you have any)
Whatever you bring to the starting point, you'll have to run with. THERE IS NO STORAGE or bag transportation. The ending point is not the same as the starting point. (but don't worry - you won't have to go too far back to your car)
Seems like it's going to be a pretty good turn out - make sure you get there on time to hear directions.
Recommended Parking Garages: 2850 Oak Ave Miami, FL 33133 $5 flat rate, or street level parking lot on Mary Street
FYI- There will be not one, but TWO beer stations along the way and other treats, as well.

H-A-S-H R-U-N ! ! ! ! ! ! !

2008-03-20T00:01:00.000-07:00

SPECIAL EVENT: Hash Run
Date: Friday, March 28th
Time: 8:00 pm
Where: Downtown Coconut Grove - Exact starting location TBA
Distance: Between 3 and 6 miles (you won't know until you finish running it).
Pace: Up to you!
**Age: 21+ only**

A what? A Hash Run (no, it isn't the British translation of Beer Run) - If you have no idea, please check out this Virgin's Guide To Hash Runs. Famously known as "A Drinking Club with a Running Problem," the HHH put the fun back into running. Starting in Coconut Grove, "Hounds" will follow the trail of the "Hares" running through the city, neighborhoods, & parks, searching for "water" stations and eventually ending up at local watering hole. Run fast, run slow, just don't take it too seriously.

What you Need:

Running Shoes
Flashlight
$5 donation for "water" stations
A little more cash for the socializing post run

Everyone is welcome but send an RSVP to ashleaves@hotmail.com or the comment section so we can make sure we have enough supplies.

Stay posted for exact start location.

Saturday

2008-03-19T18:41:00.000-07:00

If you are interested in running this Saturday, there will be a few of us out...
Email me for more info, or post a comment here.
Mayaibars@yahoo.com

Early morning Sunday (Easter) Run

2008-03-18T14:54:00.000-07:00

Date: Sunday, March 23
Time: 6:00 am
Where: Sandy beach just before Miami Seaquarium - There is a stop light, and lots of parking adjacent to park. This is approx. Mile 11 of Footworks map.
Distance: 8-10
Pace: 11:30 min/miles

View Larger Map

zoom in for better view

MIT weekend

2008-03-12T11:50:00.000-07:00

Hey Folks - This week, I'm hitting the MIT triathlon, so once again, I'll be missing spending the early hours of Sunday with you. If your looking for running partners, Maya's running on Saturday. If that doesn't fit your schedule, use the board to find others.
I PROMISE, I'll be out next weekend doing 7-8 miles.

Ashley

Saturday, March 15... praying for sun and no rain!

2008-03-11T05:58:00.000-07:00

Date: 3/15/08
Time: 6 am
Where: Kennedy Paark
Distance: 8-10 miles
Pace: 10:30

See you then :)
Maya

Sunday 8-10 miles

2008-03-05T11:35:00.000-08:00

Date: Sunday, March 9th
Time: 6 am
Where: Kennedy Park (North lot)
Distance: 8-10 miles
Pace: 11:30 min/mile

Kennedy Park to UM Marine (just before 3rd set of restrooms/3rd bridge) & back is ten.

Saturday, March 8

2008-03-04T12:41:00.000-08:00

Date: 3/8/08
Time: 6 am
Where: Kennedy Park
Distance: 8 miles
Pace: 10:30

Martha B's Ironman Team

2008-02-28T18:11:00.000-08:00

FROM MARTHA B
Dear Friends, Family, and Fellow Fitness Enthusiasts!

As many of you know I am training for my first Ironman in June in 
Coeur D'Alene, Idaho.
As part of our training, my group of "Ironmen", the Fogos Do Miami 
are raising money to support the Adirondack Community Trust.
The trust supports grassroots organizations that promote healthy 
lifestyles and
organize youth in running, swimming, biking in recreation and in sport.
Since fitness has become such a huge part of my existence these days,
I am hoping that you'll have the opportunity to support this trust as it is
doing great things to make sure we are training the next generation of
athletes.

I'm attaching a link for you to make a donation, if it is in your hearts
and minds to do so.  I greatly appreciate any contribution that you may be 
able to donate as I continue on this amazing journey.
Thank you for your time and your contribution...
you'll be changing the life of a child for the better.

On my own journey,
Martha B

Donate Here

For anyone wishing to run on Saturdays...

2008-02-28T09:40:00.000-08:00

Date: This Saturday, March 1
Time: 6:30 am
Where: Meet at Kennedy Park, North Parking lot
Distance: 7 miles
Pace: around 11 min, 4-1 or 3-1

We will have regular Saturday runs posted here, so look for weekly info!

If any questions, contact Maya at mayaibars@yahoo.com.

Head for the Hills!!!

2008-02-24T17:16:00.000-08:00

If you're planning on running anywhere outside South Florida (i.e. Atlanta, Nashville, etc), you may want to get some hill training in with your long runs.
Starting at Alice Wainwright park, the ten mile run will cross over the bridge & back two times, with at least one mile in between ascents. So, out of 10 miles, only 3 will be uphill (and 3 down hill). If you don't want to do ten, you can join us for 6 -8 miles.

Date: Sunday, March 2
Time: 6:00 am
Where: Alice Wainwright Park (See Map Below) - Approx. Mile 8 of Footoworks Training Route
Distance: 10 miles (crossing bridge two times) or 6-8 miles (crossing bridge one time).
Pace: 11:30 min/mile

If you're planning on joining us, leave a comment at the bottom right of this post (not the top section). Thanks!

View Larger Map

This Week's Run- SUNDAY, SUNDAY, SUNDAY!

2008-02-18T10:46:00.000-08:00

7 at 7

Date: Sunday, February 24th
Time: 7am
Where: Kennedy Park
Distance: 7 miles (with bridge, or 6 minus bridge)
Pace: 11:30 min/mile

Map of route

Featured Race!

2008-02-13T09:07:00.000-08:00

Date: March 16th
Time: 6:50 am
Where: Key Biscayne
Distance: Sprint (in miles: .5 swim/12.4 bike/3.1 run) and Olympic (.9 swim/24.8 bike/6.2 run)

I'll be doing the Sprint

LINK to MIT site

This Week's Race/Run

2008-02-10T08:31:00.000-08:00

Date: SUNDAY February, 17th
Time: 6am
Where: Ft. Lauderdale A1A
Distance: 13.1
Pace: Up to you!

Date: Saturday February, 16th
If you are interested in running Saturday morning, leave a note in the comments section with how many miles and where/when you want to run.

February 9th

2008-02-03T20:09:00.000-08:00

Date: Saturday, February 9th
Time: 6am
Where: Kennedy Park (North Lot)
Distance: 10 miles
Pace: 11:30 min/mile

***Then head to "The Bookstore in the Grove" for Coffee & Muffins?

This Week's Run

2008-01-29T08:33:00.000-08:00

Date: Saturday, February 2nd
Time: 6:20am (for warm-ups, hitting the trail by 6:30am)
Where: Kennedy Park

Distance: 8 miles
Pace: 11:30 min/mile